THERAPEUTIC EXERCISE
Therapeutic exercise is simply stretches and exercises to regain normal function of the muscle, joints, and tendons. The main goals are rapid restoration of range of motion, improve flexibility and improve strength.
BENEFITS
- Restore range of motion rapidly
- Improve flexibility
- Prevent deleterious effects of prolonged immobilization
- Strengthen
- Correct muscle imbalances
INDICATIONS
- Sports Injury
- Chronic Pain
- Hypertonicity
- Muscle imbalance
- Poor flexibility
We utilize an exercise prescription platform called “The Prehab Guys” to prescribe custom home and clinical exercise programs for each patient and their condition. We do not use “cookie cutter” templates. These programs are emailed or printed, which details the individual exercises through both video and written instructions and explanations.